Lisakmac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 6th: 1544 * 96%
fat: 75.90g
|
protein: 112.78g
|
carbs: 100.18g
- -
Tue 3rd: 1326 * 83%
fat: 56.50g
|
protein: 135.39g
|
carbs: 69.36g
2877*  1551
Mon 2nd: 1588 * 99%
fat: 83.82g
|
protein: 67.85g
|
carbs: 141.03g
- -
Sun 1st: 1673 * 105%
fat: 89.02g
|
protein: 132.56g
|
carbs: 77.50g
- -
June 2012
Sat 30th: 1657 * 104%
fat: 92.27g
|
protein: 93.56g
|
carbs: 109.81g
- -
Sat 23rd: 1462 * 91%
fat: 54.75g
|
protein: 122.29g
|
carbs: 117.77g
2909*  1447
Fri 22nd: 1560 * 98%
fat: 71.99g
|
protein: 123.46g
|
carbs: 111.25g
2884*  1324
Thu 21st: 1341 * 84%
fat: 32.60g
|
protein: 151.80g
|
carbs: 116.73g
3088*  1747
Wed 20th: 1458 * 91%
fat: 64.23g
|
protein: 143.33g
|
carbs: 75.51g
2884*  1426
Tue 19th: 1466 * 92%
fat: 57.91g
|
protein: 139.18g
|
carbs: 102.70g
2909*  1443
Mon 18th: 1467 * 92%
fat: 66.69g
|
protein: 157.39g
|
carbs: 51.25g
2884*  1417
Sun 17th: 1308 * 82%
fat: 62.75g
|
protein: 81.55g
|
carbs: 105.44g
- -
Sat 16th: 1629 * 102%
fat: 66.38g
|
protein: 131.44g
|
carbs: 134.96g
2940*  1311
Fri 15th: 982 * 61%
fat: 55.11g
|
protein: 69.60g
|
carbs: 51.63g
2915*  1933
Thu 14th: 1211 * 76%
fat: 46.72g
|
protein: 113.20g
|
carbs: 92.43g
3121*  1910
Wed 13th: 1447 * 90%
fat: 43.18g
|
protein: 142.39g
|
carbs: 129.98g
2940*  1493
Tue 12th: 1521 * 95%
fat: 52.30g
|
protein: 137.76g
|
carbs: 138.45g
2863*  1342
Mon 11th: 1466 * 92%
fat: 49.43g
|
protein: 102.49g
|
carbs: 158.34g
2656*  1190
Sun 10th: 1939 * 121%
fat: 69.38g
|
protein: 60.02g
|
carbs: 269.90g
- -
Fri 8th: 1147 * 72%
fat: 44.63g
|
protein: 64.65g
|
carbs: 103.55g
- -

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