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Lisakmac

Start Weight:	(07 Aug 10) 210.0 lb
Current Weight:	(03 Jul 12) 212.3 lb
Goal Weight:	165.0 lb

following: Lisakmac's own diet
performance: losing 1.1 lb a week

FatSecret member since: 07 Aug 10

Lisakmac's Weight History

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Lisakmac's Latest Member Challenges

265

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
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Lisakmac's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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Lisakmac's journal

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11 October 2010

i did complete my challenge this week buuuuut it was thanksgiving and i ate soooo much and drank so much that i cant even remember! still lost a pound ...

on diet Lisakmac's own diet

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23 August 2010

I had a bachelorette party and a wedding shower this weekend... it was hard to so no to all the alcohol and all the wonderful, wonderful food. Back on ...

on diet Lisakmac's own diet

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Lisakmac's Recent Food & Exercise

	1 serving chips ahoy
	1 serving mixed veg
	6 oz boneless, cooked beef steak
	Running (jogging) - 5/mph
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

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Lisakmac's Recent Activity

Lisakmac's Own Activity

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