Lisakmac - Member

Lisakmac

Joined August 2010

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Weight History

Start Weight

210.0 lb

Lost so far: 2.3 lb

Current Weight

212.3 lb
Performance: losing 1.1 lb a week

Goal Weight

165.0 lb

Still to go: 47.3 lb

Lisakmac's Weight History

265

10 lbs in 10 weeks

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 serving chips ahoy
	1 serving mixed veg
	6 oz boneless, cooked beef steak
	Running (jogging) - 5/mph
	Circuit Training
	Calisthenics (heavy, e.g. pushups)