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Lisakmac

Start Weight:	(07 Aug 10) 210.0 lb
Current Weight:	(03 Jul 12) 212.3 lb
Goal Weight:	165.0 lb

following: Lisakmac's own diet
performance: losing 1.1 lb a week

FatSecret member since: 07 Aug 10

Lisakmac's Weight History

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Lisakmac's Latest Member Challenges

266

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
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Lisakmac's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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Lisakmac's journal

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11 October 2010

i did complete my challenge this week buuuuut it was thanksgiving and i ate soooo much and drank so much that i cant even remember! still lost a pound ...

on diet Lisakmac's own diet losing 1.0 lb a week

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23 August 2010

I had a bachelorette party and a wedding shower this weekend... it was hard to so no to all the alcohol and all the wonderful, wonderful food. Back on ...

on diet Lisakmac's own diet gaining 3.5 lb a week

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Lisakmac's Recent Food & Exercise

	6 oz , boneless, cooked beef steak
	2 large eggs
	1 tablespoon peanut butter
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Circuit Training

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Lisakmac's Recent Activity

Lisakmac's Own Activity

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Lisakmac's Buddies