Weigh In record (no journal entry) for 17 April 2018
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162.0 lb
Lost so far: 10.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1464 kcal
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Fat: 99.96g | Prot: 85.16g | Carb: 59.63g.
Breakfast: Mixed Salad Greens, Valu Time Italian Dressing, Dr. Pepper Diet Dr. Pepper (Can), Trader Joe's Hass Avocado, PRE New York Strip Steak, Broccoli . Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Ranch Salad Dressing , Dr. Pepper Diet Dr. Pepper (Can), PRE New York Strip Steak, Calavo Avocado, Valu Time Italian Dressing. Dinner: 2% Fat Milk, Jimmy Dean Meat Lovers Breakfast Bowl. Snacks/Other: Chocolate Chip Cookie. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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