MelissaAlejandro's Journal, 03 July 2012

240.0 lb Lost so far: 21.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 101.82g | Prot: 126.24g | Carb: 16.45g.   Breakfast: unsweetened coconut milk, iso 100, bacon, mim, egg, splenda, heavy whipping cream, coffee. Lunch: diet coke, mozarella cheese, sausage, spinach. Dinner: oscar mayer lean smoked ham, iso 100. Snacks/Other: babybel cheese, atkins chocolate chip crisp bar, heavy whipping cream, splenda, folgers coffee. more...

3029 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...