kyacker's Journal, 04 May 2010

274.5 lb Lost so far: 10.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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680 kcal

Fat: 23.42g | Prot: 35.60g | Carb: 81.47g.   Breakfast: Sausage McMuffin, Milk (Fat Free or Skim, Calcium Fortified), Special K Original Cereal. Snacks/Other: Diet Coke. more...

3549 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...