B P Ratt's Journal, 17 April 2018

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 90.13g | Prot: 59.17g | Carb: 290.08g.   Breakfast: Aldi Malted Wheaties, Sugar, Whole Milk. Lunch: Granny Smith Apples, Walkers Ready Salted Crisps (25g), Tesco Cheese Savouries. Dinner: Semi-Skimmed Milk, Tesco Plain Flour, Aldi Large Free Range Eggs, Richmond Pork Sausage, Beck's Beer, Tesco Smoked Bacon Streaky Rashers. Snacks/Other: Tower Gate Rich Tea Biscuits, Tesco Strawberry Jam, Jus-Rol Puff Pastry, Sugar, Tea with Milk, Tropicana Smooth Orange Juice, Morrisons Diet Bitter Lemon, Walkers Liquorice Toffees, Coca-Cola Diet Coca-Cola (Can), Bassett's Sherbet Lemons. more...

2869 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Mowing Lawn - 40 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes, Standing - 15 minutes, Cooking - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...