Weigh In record (no journal entry) for 03 July 2012
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1254 kcal
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Fat: 44.36g | Prot: 89.79g | Carb: 109.14g.
Breakfast: Sugar, Coffee, Super Advanced Whey Protein - Strawberry. Lunch: Ground Beef (75% Lean / 25% Fat), Swai White Fish, Kraft American Singles. Dinner: Parsnips, Boneless Skinless Chicken Breast, Olive Oil, Saltine Crackers, Fat Free Italian Dressing (Great Value). Snacks/Other: Sardines in Water, Budweiser Select 55 Premium Light Beer, Caramels. more...
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losing 0.3 lb a week
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