Weigh In record (no journal entry) for 17 April 2018
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178.8 lb
Lost so far: 56.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1688 kcal
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Fat: 94.46g | Prot: 90.78g | Carb: 123.29g.
Breakfast: Mission Chicharrones, Egg, Medium Spicy Kimchi, Pearled Barley (Cooked), Publix Shredded Sharp Cheddar Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Now Foods Whole Psyllium Husks, Tomatoes, Jerusalem Artichoke, Egg, Onions, Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Trader Joe's Melange a Trois (Frozen Peppers), Kale, Green Peas (Frozen). Snacks/Other: Navels Oranges, Strawberries, Grapes. more...
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gaining 1.4 lb a week
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