Waynek3859's Journal, 03 July 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

3129 kcal

Fat: 132.68g | Prot: 90.81g | Carb: 402.48g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: 2% Fat Milk, Roast Beef, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots. Snacks/Other: Oil Popped White Popcorn, Apple Pie (Two Crust), Lemon Wafer Cookies, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3349 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Sitting - 9 hours and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours. more...