Weigh In record (no journal entry) for 03 July 2012
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210.6 lb
Lost so far: 65.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1976 kcal
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Fat: 41.86g | Prot: 80.30g | Carb: 292.58g.
Breakfast: Tomato Ketchup, Dinner Rolls, 97% Fat Free Fully Cooked Canadian Bacon, Great Value Diced Potatoes, Onions, 100% Liquid Egg Whites, Navels Oranges, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Special K Pastry Crisps - Blueberry. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Grape Tomatoes, Cos or Romaine Lettuce, Portabella Mushrooms (Grilled), Potato French Fries, Bourbon. Snacks/Other: Fig Bars, Chewy Bars - Chocolate Mocha. more...
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losing 9.8 lb a week
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