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Weekend in Boston killed my diet
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208.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1216 kcal
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Fat: 46.17g | Prot: 93.89g | Carb: 107.64g.
Breakfast: Bananas , Summer Fruit Salad, Whey Protein Powder, 2% Fat Milk, Light Cream, Brown Sugar , Coffee (Brewed From Grounds) . Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Rice, Baked or Broiled Salmon. Snacks/Other: Light Ice Cream, Chicken Wing, Mixed Fruit, Turkey Sausage Snack Sticks. more...
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2950 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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