Weigh In record (no journal entry) for 03 July 2012
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187.0 lb
Lost so far: 6.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2607 kcal
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Fat: 40.16g | Prot: 80.62g | Carb: 164.44g.
Breakfast: Stevia, Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt. Lunch: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Dinner: Pickled Beets (Solids and Liquids, Canned), Baked or Broiled Cod, Macaroni & Cheese Dinner. Snacks/Other: 151 Proof Rum, 151 Proof Rum, Vodka, Lemon-Lime Soda. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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