Weigh In record (no journal entry) for 03 July 2012
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199.6 lb
Lost so far: 12.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1773 kcal
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Fat: 52.84g | Prot: 17.81g | Carb: 313.07g.
Breakfast: Puffins Multigrain Cereal, Pomegranate juice cocktail, zero sugar added, Banana, Almond Milk, Hormel Fully Cooked Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Fruit Bars - Grape, Butter Popcorn, Red Velvet Cake. more...
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gaining 1.2 lb a week
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