Weigh In record (no journal entry) for 03 July 2012
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1833 kcal
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Fat: 56.61g | Prot: 84.31g | Carb: 262.15g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Chocolate Caramel Coffee Creamer, Milk (Nonfat) , Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Bing Cherries, Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Cheese Hot Dogs, Baked Beans with Pork (Canned). Snacks/Other: COMBOS PIZZERIA PRTZL. more...
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losing 0.2 lb a week
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