Weigh In record (no journal entry) for 17 April 2018
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123.9 lb
Lost so far: 14.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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658 kcal
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Fat: 6.67g | Prot: 32.13g | Carb: 124.21g.
Breakfast: Salutem Bolacha de Arroz, Café Expresso, Sumo de Limão. Lunch: Royal Gelatina 10Kcal, Continente Equilibrio Skyr de Mirtilo, Bananas. Dinner: É Continente Bolachas Tostadas, Mel, Pão de Mistura, Aldi Burgos, Laranjas, Tomates. Snacks/Other: Salutem Bolacha de Arroz. more...
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2234 kcal
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Activities & Exercise:
Hiking - 32 minutes, Weight Training (moderate) - 15 minutes, Rowing - 8 minutes, Elliptical - 15 minutes, Stair Climber (Stepper) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes, Treadmill - 1 hour and 5 minutes. more...
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losing 12.3 lb a week
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