Weigh In record (no journal entry) for 18 April 2018
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123.7 lb
Lost so far: 15.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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533 kcal
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Fat: 9.02g | Prot: 27.93g | Carb: 91.08g.
Breakfast: Café Expresso, Maçã, Sumo de Limão. Lunch: Café Expresso, Continente Equilibrio Skyr Natural. Dinner: Maçãs Gala, Sopa de Legumes sem Batata, Clara de Ovo. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate, Pão de Mistura, Salutem Bolacha de Arroz. more...
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2147 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Hiking - 32 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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