|
😰 Direct result of less sport and more eating. I am angry 😡 with myself. How is it possible that i am carrying more fat with myself? In another word...
|
166.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
1443 kcal
|
Fat: 66.77g | Prot: 43.84g | Carb: 153.80g.
Breakfast: Coffee. Lunch: Cucumber (Peeled), Whole Wheat Bread. Dinner: Vegetable Oil, Tomatoes, Boiled Egg, Cooked Eggplant, Whole Wheat Bread, Hash. Snacks/Other: Smirnoff Vodka, Cantaloupe Melons, Date, Green Tea. more...
|
|
1924 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alireza_ashtari2002's weight history
|