alireza_ashtari2002's Journal, 25 April 2018

I reached where i have been in my last attempt🤕. The new target is 73 zone. Let's start🤸🤼🤽⛹️🏋️🚣🤺

164.9 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 36.32g | Prot: 56.98g | Carb: 136.14g.   Breakfast: Turkish Coffee, Whole Wheat Bread, Boiled Egg. Lunch: Watermelon. Dinner: Chicken Feet. Snacks/Other: Nestle Kit Kat (Fun Size), Fit Crunch Chocolate Chip Cookie Dough (Small). more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...