Weigh In record (no journal entry) for 17 April 2018
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236.8 lb
Lost so far: 1.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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3736 kcal
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Fat: 126.22g | Prot: 332.64g | Carb: 327.67g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Rice with Beans, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Broiled or Baked Chicken Leg, Rice with Beans. Dinner: Rice with Beans, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Apex S'mores Cookie, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, ShopRite Quick Oats. more...
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losing 9.1 lb a week
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