Weigh In record (no journal entry) for 17 April 2018
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233.4 lb
Lost so far: 7.3 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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795 kcal
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Fat: 44.13g | Prot: 68.62g | Carb: 34.07g.
Breakfast: Sargento Mozzarella Shredded Cheese, Boar's Head Black Forest Deli Ham, Egg, Almond Milk. Lunch: Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese, Kentucky Legend Cherrywood Premium Ham. Snacks/Other: Almond Milk. more...
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losing 8.4 lb a week
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April Rochester's weight history
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