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Hält.
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1458 kcal
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Fat: 84.32g | Prot: 98.52g | Carb: 74.61g.
Breakfast: Zitronensaft, REWE Eiweißbrot, Aldi Käseaufschnitt, Gewürzgurken. Lunch: Penny Heat & Eat Hähnchenbrustfilet, Kühne American Dressing, Gemischter Salat mit Dressing. Dinner: Ei, Ritter Sport Rum Trauben Nuss. Snacks/Other: Vinaigrette Dressing, Bonduelle Frischer Feldsalat, Abbelen Geflügelfrikadellen. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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steady weight
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