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home on tue after combat
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1247 kcal
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Fat: 79.00g | Prot: 94.18g | Carb: 49.29g.
Breakfast: Natural Creamy Almond Butter, Laura's Lean Beef, Baby Carrots, thinkThin Protein Bars - Creamy Peanut Butter, Avocados, Egg, Hot Italian Chicken Sausage. Lunch: Egg, Olive Oil. more...
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losing 5.6 lb a week
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