veekay's Journal, 04 May 2010

172.4 lb Lost so far: 10.6 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 33.21g | Prot: 38.35g | Carb: 202.99g.   Breakfast: Reduced Fat Milk, cheerios. Lunch: french roll, tuna, Fat Free Tuna Salad with Crackers. Dinner: Sour Cream and Onion Flavor Potato Chips. Snacks/Other: muskateer, Blueberry B Monster Smoothie. more...

2562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...