maeve3313's Journal, 03 July 2012

173.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1169 kcal

Fat: 41.29g | Prot: 104.17g | Carb: 109.71g.   Breakfast: splenda, coffee, cream, Steel Cut Oats , Iso-Gold, Almond Breeze. Lunch: Newman's Own Lowfat Balsamic, Mushrooms, Yellow Pepper, Boneless Skinless Chicken , River Ranch Coleslaw, Iceburg Lettuce, cherry tomatoes, Lowfat Cheddar. Dinner: Organic Tomato with Roasted Garlic Pasta Sauce, Black Olives, Mushrooms, Yellow Pepper, Light Feta Cheese, Boneless Skinless Chicken Breast, Spagetti Squash. Snacks/Other: Black Diamond Mozzarella, Natural Peanut Butter, Apple, Orange, 1% Cottage Cheese, almonds. more...

2628 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 1 hour, Housework - 1 hour, Standing - 1 hour. more...