Weigh In record (no journal entry) for 03 July 2012
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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611 kcal
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Fat: 17.95g | Prot: 19.39g | Carb: 90.42g.
Breakfast: Orange Juice, Original Creamy Swiss Wedges, Bagel. Snacks/Other: Smokehouse Almonds, Slenderize Tropical Punch, Rainier Cherries. more...
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gaining 1.1 lb a week
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