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22/55.5
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1163 kcal
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Fat: 36.32g | Prot: 134.22g | Carb: 70.15g.
Breakfast: Boiled Egg, Egg White, Pastrami Seasoned Turkey Breast, Cooked Egg White, Pastrami Seasoned Turkey Breast. Lunch: Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Flame Grilled Chicken Breast, Skinless. Dinner: Light Ranch Buttermilk Dressing, Mixed Salad Greens, Blue Hake Fillets. Snacks/Other: Control Bar, Watermelon, Endulge Caramel Nut Chew Bar (Atkins), Control Bar. more...
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1897 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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