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Guten Morgen und einen schönen Tag wünsche ich euch 😄
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213.0 lb
Lost so far: 62.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1263 kcal
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Fat: 25.27g | Prot: 76.45g | Carb: 182.64g.
Breakfast: Milbona Skyr Erdbeere, Pink Lady Äpfel, Kaffee. Lunch: Banane, Milbona Skyr Himbeere, Aldi Trauben Kernlos, Kaffee, Milbona H-Milch 1,5% Fett, Gurke (mit Schale), Dinkel brötchen 2.0, Dulano Salami 1A (7g). Dinner: Dulano Salami 1A (7g), Gurke (mit Schale), Karotten, Dinkel brötchen 2.0. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen, den wünsche ich Dir auch 🙋
16 Apr 18 by member: MoFu27
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16 Apr 18 by member: Olessja
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16 Apr 18 by member: Der-Weg-ist-das-Ziel
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16 Apr 18 by member: nici003
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16 Apr 18 by member: ostbeker
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16 Apr 18 by member: Büffetsau
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16 Apr 18 by member: michi_live
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Dir auch 🙂 guten Morgen 🙂
17 Apr 18 by member: Fagmich
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Guten Morgen, geniss den Tag
17 Apr 18 by member: LeeKa234
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Good morning. Dankeeeeeeeeeee, das wünsche ich dir auch. LG
17 Apr 18 by member: Nizzy1988
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17 Apr 18 by member: Levka...
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