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Weight History
showing entries 1 to 5 of 289
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15 March 2019
Weigh-in:
198.0 lb
lost so far:
77.2 lb
still to go:
29.3 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
14 March 2019
Weigh-in:
198.2 lb
lost so far:
76.9 lb
still to go:
29.5 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
13 March 2019
Vorgestern lief es ziemlich aus dem Ruder, nachdem ich den ganzen Tag bei einer Freundin und ihrem Sohn verbracht habe.
Zu viel, unkontrolliert und vor allem gefühlt nur Kohlenhydrate. Das brachte mir gestern ein Gewicht von fast 93kg. So langsam verabschiedet sich das Wasser aber wieder und ich bin gestern wieder problemlos in meine normale Ernährung gekommen.
Also nicht Jammern sondern weiter machen, einen Tag kann man immer ausgleichen 😉
Einen schönen Mittwoch wünsche ich euch
Weigh-in:
198.6 lb
lost so far:
76.5 lb
still to go:
30.0 lb
Diet followed reasonably well
(1 comment)
losing 0.4 lb a week
09 March 2019
Weigh-in:
198.9 lb
lost so far:
76.3 lb
still to go:
30.2 lb
Diet followed reasonably well
add comment
gaining 4.6 lb a week
07 March 2019
Weigh-in:
197.5 lb
lost so far:
77.6 lb
still to go:
28.9 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
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