Weigh In record (no journal entry) for 03 July 2012
|
198.0 lb
Lost so far: 10.4 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 July 2012:
|
1662 kcal
|
Fat: 54.22g | Prot: 128.84g | Carb: 168.68g.
Breakfast: walnuts, blueberries, honeydew, strawberries, oatmeal. Lunch: sushi, salmon grilled, sashimi, salad. Dinner: Fat Free Cheddar Cheese, Kroger Chicken Tenderloin, slices, thin Onions, Extra Thin Yellow Corn Tortillas (Taco Size), 1 5" Long Sweet Potato. Snacks/Other: Lo-carb Monster Energy, creamer powder, coffee. more...
|
|
2353 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davruns's weight history
|