downs82's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

154.0 lb Lost so far: 23.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

1495 kcal

Fat: 17.25g | Prot: 31.50g | Carb: 195.40g. Breakfast: lean cuisine mushroom pizza. Dinner: pintos and cheese. Snacks/Other: bud light rita. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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downs82's Journal, 03 July 2012

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