Weigh In record (no journal entry) for 17 April 2018
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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759 kcal
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Fat: 18.83g | Prot: 35.04g | Carb: 110.86g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Yoplait Forme No Fat French Vanilla, Cantaloupe (Rockmelon). Lunch: Fried Batter Dipped Cauliflower, Chicken Soup (Canned, Condensed), Coffee, Pineapple, Tomatoes, Tip Top Sandwich Thins Wholemeal, Coconut Macaroons. more...
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losing 4.6 lb a week
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