Weigh In record (no journal entry) for 03 July 2012
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244.5 lb
Lost so far: 0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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508 kcal
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Fat: 20.20g | Prot: 74.69g | Carb: 2.36g.
Breakfast: Baked or Broiled Salmon. Lunch: Baked or Broiled Shrimp. more...
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losing 8.1 lb a week
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bvanderveen's weight history
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