bvanderveen's Journal, 01 July 2012

Day 2 of 500 calorie per day diet. :/
246.8 lb Lost so far: 0 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
271 kcal Fat: 8.86g | Prot: 40.19g | Carb: 2.94g.   Breakfast: Egg Beaters - Original, Canadian Style Bacon. Dinner: Baked or Broiled Salmon. more...
on diet bvanderveen's own diet   losing 0.4 lb a week

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senna1985i recorded a Weight Entry at 194.5 lb.
99sleeper recorded a Weight Entry at 174.8 lb.
normanklinge recorded a Weight Entry at 163.0 lb.
chefquiche recorded a Weight Entry at 248.8 lb.
JHcantEAT recorded a Weight Entry at 163.8 lb.
jimmiepop supported Panigale1199's Journal Entry.
rachel2347 recorded a Journal Entry.
scruffy172 supported Ninahad's Weight Entry.