bvanderveen's Journal, 01 July 2012

Day 2 of 500 calorie per day diet. :/
246.8 lb Lost so far: 0 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
271 kcal Fat: 8.86g | Prot: 40.19g | Carb: 2.94g.   Breakfast: Egg Beaters - Original, Canadian Style Bacon. Dinner: Baked or Broiled Salmon. more...
on diet bvanderveen's own diet   losing 1.8 lb a week

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bvanderveen recorded a Weigh In at 188.6 lb.
bvanderveen recorded a Weigh In at 186.8 lb.

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