Weigh In record (no journal entry) for 03 July 2012
|
150.6 lb
Lost so far: 26.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1910 kcal
|
Fat: 72.30g | Prot: 92.49g | Carb: 216.50g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Ice Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, 14" Thin Crust Pepperoni Feast Pizza, Beets, Chicken Breast, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Ultra Light Beer. more...
|
|
1980 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|