tedam.taccardi's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

150.6 lb Lost so far: 26.2 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1775 kcal

Fat: 52.19g | Prot: 56.49g | Carb: 287.79g. Breakfast: Apples, Frosted Mini-Wheats, Coffee. Lunch: Trail Mix. Dinner: Peanut Sauce, Spaghetti, Vanilla Ice Cream, Strawberries. more...

1951 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 05 July 2012

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