Weigh In record (no journal entry) for 03 July 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2451 kcal
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Fat: 94.12g | Prot: 95.29g | Carb: 235.14g.
Breakfast: Monterey Jack Cheese, JD HRTY HCKRY SMKD BCN, Heart Healthy Wheat English Muffins, Egg. Lunch: Hearty Italian-Style Wedding soup. Dinner: Chocolate Sundae (Large), Pork Backribs, Ranch Salad Dressing, Solid White Albacore Tuna. Snacks/Other: Regular Beer, Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
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2889 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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