Weigh In record (no journal entry) for 16 April 2018
|
191.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1830 kcal
|
Fat: 119.29g | Prot: 130.47g | Carb: 56.51g.
Breakfast: Skippy Creamy Peanut Butter, Keto Bread, Kraft Big Slice Mild Cheddar Cheese, Egg, Aidells Chicken & Apple Sausage. Lunch: Monterey Jack Cheese, Jennie-O Seasoned Turkey Burgers. Dinner: McDonald's McDouble. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicoleochoa's weight history
|