nicoleochoa's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
188.4 lb Lost so far: 6.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2018:
1150 kcal Fat: 94.00g | Prot: 54.50g | Carb: 12.50g.   Breakfast: America's Choice Bacon Thick Sliced, Philadelphia Original Cream Cheese, Kroger Hard Salami. Lunch: Ragu Classic Alfredo Pasta Sauce, Evergood Chicken Apple Sausage. Dinner: Sargento Colby Jack Cheese Sticks, Market Pantry Heavy Whipping Cream. more...
on diet nicoleochoa's own diet   losing 9.8 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nicoleochoa's weight history


nicoleochoa's Recent Activity

nicoleochoa's Own Activity

nicoleochoa recorded a Weight Entry at 188.4 lb.
nicoleochoa supported christyanderson1's Journal Entry.
nicoleochoa is following luisleal1.
nicoleochoa recorded a Weight Entry at 191.2 lb.

Following

luisleal1 recorded a Weight Entry at 192.2 lb.
erains75 supported luisleal1's Weight Entry.
veronicajackie commented on their Weight Entry.

Other Member Diet Recent Activity

abbadabba supported christinegrey's Journal Entry.
Iwantdoughnuts commented on their Journal Entry.
NAYELISIZZLES supported tlschwenn's Journal Entry.
jengetfit123 supported adefwebserver's Journal Entry.
미치겠다 recorded a Journal Entry.
mirage55 recorded a Weight Entry at 164.2 lb.
jayfozzle recorded a Weight Entry at 233.7 lb.
rbnsons313 recorded a Weight Entry at 199.5 lb.