nicoleochoa's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
188.4 lb Lost so far: 6.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2018:
1150 kcal Fat: 94.00g | Prot: 54.50g | Carb: 12.50g.   Breakfast: America's Choice Bacon Thick Sliced, Philadelphia Original Cream Cheese, Kroger Hard Salami. Lunch: Ragu Classic Alfredo Pasta Sauce, Evergood Chicken Apple Sausage. Dinner: Sargento Colby Jack Cheese Sticks, Market Pantry Heavy Whipping Cream. more...
on diet nicoleochoa's own diet   losing 9.8 lb a week

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nicoleochoa recorded a Weight Entry at 188.4 lb.
nicoleochoa supported christyanderson1's Journal Entry.
nicoleochoa is following luisleal1.
nicoleochoa recorded a Weight Entry at 191.2 lb.


luisleal1 recorded a Weight Entry at 192.2 lb.
erains75 supported luisleal1's Weight Entry.
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mirage55 recorded a Weight Entry at 164.2 lb.
jayfozzle recorded a Weight Entry at 233.7 lb.
rbnsons313 recorded a Weight Entry at 199.5 lb.