Weigh In record (no journal entry) for 04 May 2010
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155.6 lb
Lost so far: 9.8 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2010:
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1176 kcal
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Fat: 11.47g | Prot: 62.25g | Carb: 225.58g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: banana, Maple Glazed Honey Coat Turkey Breast, sandwich thins, coleslaw. Dinner: sandwich thins, Maple Glazed Honey Coat Turkey Breast, coleslaw, skinny cow. Snacks/Other: french bread, Skinny Cow. more...
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2301 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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