Fatchemist's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012

Diet Calendar Entries for 03 July 2012:
1948 kcal Fat: 96.79g | Prot: 110.85g | Carb: 159.65g.   Breakfast: Gala Apple, Ketchup, Pig In a Blanket Dutch Style, El Zed-My Coffee. Lunch: El Zed-My Coffee, Reduced Fat Sharp Cheddar Cheese Sticks, Pears, Grapefruit, Creamy Coleslaw, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
5867 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

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