Weigh In record (no journal entry) for 16 April 2018
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295.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2304 kcal
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Fat: 131.90g | Prot: 122.42g | Carb: 156.50g.
Breakfast: Costco Churro. Lunch: Stroehmann King White Bread, Welch's Concord Grape Jam, Skippy Creamy Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 0.7 lb a week
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