shawna63's Journal, 16 April 2018

146.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 132.10g | Prot: 75.91g | Carb: 27.55g.   Lunch: Fried Egg, Butter , Great Value Extra Thick Cut Bacon, Great Value Double Cheddar Shredded Cheese. Dinner: Avocados , Cucumber (with Peel) , Renee's Gourmet Greek Feta, Skotidakis Feta Cheese, Mixed Salad Greens, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: T&T Korean Roasted Sea Laver, Keto Cheesecake. more...

1787 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...