Weigh In record (no journal entry) for 16 April 2018
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186.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2465 kcal
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Fat: 93.25g | Prot: 309.50g | Carb: 124.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Eggland's Best Large Grade A Eggs, Water, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Body Fortress Super Advanced Creatine, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Muscle Milk 100% Whey Protein - Vanilla, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Boston Market 3 Piece Dark Individual Meal, Sweet Baby Ray's Original Barbecue Sauce, Tasty Bite Mandras Lentils, Wal-Mart Tilapia Fillets. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 6.3 lb a week
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