Weigh In record (no journal entry) for 03 July 2012
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1440 kcal
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Fat: 53.28g | Prot: 40.18g | Carb: 129.34g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: cheddar cheese, *CDR'S GARLIC LOVERS HUMUS, Whole Wheat with Honey Pita Pocket Bread, blackberries, blueberries. Dinner: Roundy's Wheat Bread, Shredded Sharp Cheddar Cheese, Butter. Snacks/Other: Spotted Cow Beer, Mojito. more...
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2728 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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