Weigh In record (no journal entry) for 03 July 2012
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 July 2012:
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2535 kcal
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Fat: 86.63g | Prot: 115.14g | Carb: 320.41g.
Breakfast: Home Pride Bread (10:30), Western Family Creamy Peanut Butter (10:30), Western Family Creamy Peanut Butter (8:30), Home Pride Bread (8:30), 1% Lowfat Milk (6:30), Old Fashioned Oats (6:30). Lunch: Western Family Creamy Peanut Butter (3:30), Home Pride Bread (3:30), Ground Beef (1:00), Hamburger Bun (1:00). Dinner: Strawberries (10:00), Papa Johns Works (6:00), Life Cereal - Cinnamon (6:00), Papa Johns BBQ Bacon (8:00). more...
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losing 0.8 lb a week
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