Weigh In record (no journal entry) for 16 April 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1598 kcal
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Fat: 43.33g | Prot: 84.44g | Carb: 227.99g.
Breakfast: Italac Leite Desnatado, Maçãs Fuji, Ovo (Inteiro). Lunch: Cebolas, Mexerica, Vapza Grão de Bico, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Óleo de Soja, Carne de Porco do Lombo (Lombo, Magra). Dinner: Banana Nanica, Abóbora Cozida (de Abóbora Fresca), Bonduelle Milho Verde Cozido no Vapor, Soya Óleo de Soja , Abobrinha Italiana, Renata Macarrão Parafuso, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Piraquê Biscoito Leite Maltado, Banana Prata, Italac Leite Desnatado. more...
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gaining 0.1 lb a week
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