memoza's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

179.6 lb Lost so far: 13.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

392 kcal

Fat: 6.00g | Prot: 15.99g | Carb: 75.39g. Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Sweet Red Peppers , Cucumber (with Peel) . more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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memoza's Journal, 03 July 2012

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