Weigh In record (no journal entry) for 16 April 2018
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238.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2376 kcal
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Fat: 114.54g | Prot: 218.42g | Carb: 152.00g.
Breakfast: ShopRite Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Boston Market Pecan Pie, Boston Market Broccoli with Bacon Vinaigrette, Boston Market Rotisserie Potatoes, Boston Market Rotisserie Chicken (Half). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: BSN No Xplode Fruit Punch. more...
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