Wendydashner's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

175.2 lb Lost so far: 36.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

1716 kcal

Fat: 91.67g | Prot: 76.69g | Carb: 158.19g. Breakfast: Almonds. Lunch: cheese, whole wheat tortilla. Dinner: Burrito with Chicken, Spanish Rice. Snacks/Other: Chocolate Lava Cakes. more...

1954 kcal

Activities & Exercise: Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Wendydashner's Journal, 03 July 2012

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