joetoe's Journal, 04 May 2010

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 67.52g | Prot: 102.92g | Carb: 165.00g.   Breakfast: Finely Diced Walnuts, Oven Toasted Old Fashioned Oatmeal, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Reg. turkey cheddar no dressing. Dinner: Chicken Breast. Snacks/Other: Whoppers, trip p, frigo light cheese heads. more...

2511 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...